Our 5-day developmental day camp is only open to campers with prior rowing/coxing experience. Campers will be boated in 4+s or 8+s (please note that scullers are very much welcome but we will only be rowing sweep boats).

  • For rowers: focus will be on individual stroke development and making sure rowers are using their bodies effectively to contribute to overall boat speed
  • For coxswains: coxswains are an integral member of the boat and are treated as such in our camps. Focus for our coxswains will be on aiding rowers in technical changes, alongside leadership development on both land and water

*Note: all work will be performed at low to medium intensity to allow for the safe wearing of masks by both campers and staff for all activities outside of meals​

Monday, July 19 - Friday, July 23, 2021

Our 5-Day Developmental Camp is currently full for experienced rowers and coxswains. If you have flexibility with your schedule, please consider our 3-Day Developmental Camp from June 28-30 which offers the same focus as our 5-Day in a more condensed schedule. It's the same great camp just packaged smaller for the camper who cannot get away for a full week!


Day 1 (8:30am - 3:45pm)
8:15 - 8:30am Check-In (campers expected to eat breakfast prior to arrival)

8:30 - 11:30am Introductions + Rowing Session
11:45am - 1:00pm Lunch & Brief
​1:00 - 3:15pm Rowing Session
3:45pm Campers ready for pick-up/departure

​​Day 2 - 4 (8:30am - 3:45pm)
Same as day 1 (except for one day, one row will be shortened to allow for a walking campus tour if deemed permissible by the NCAA and USNA)

Day 5 (8:30am - 12:30pm)
8:15 - 8:30am Check-In (campers expected to eat breakfast prior to arrival)
8:30 - 11:30am Rowing Session
11:30am - 12:00pm Wrap-Up
12:30pm Campers ready for pick-up/departure


$575 and includes coaching from our Navy Rowing Staff, supervision, Navy Rowing Camp t-shirt, & daily snacks

All Navy Sports Camps have the common goal of developing a camper’s ability and exposing her to the Midshipman concepts of honor, integrity and discipline. All coaching will be from our highly esteemed Navy Rowing coaching staff (please note for 2021: depending on numbers, it is possible that our Boys' and Girls' camps will merge to provide the best possible rowing experience for our campers).​



  • Athletic shirt/tank top and shorts (note: tight fitting clothing is advised as loose clothing can get stuck in the rowing equipment)
  • Mask (due to expected heat and humidity in July, it is advised that campers bring more than one mask so that they can swap a clean/dry one out after lunch)​
  • Rain gear
  • Water bottle
  • ​Packed lunch (please note that campers will not have access to a refrigerator or microwave, so please pack accordingly)


  what to bring/wear

5-day developmental day CAMP

Hubbard Hall (the Navy boathouse) at the United States Naval Academy