Monday, June 21 - Friday, June 25, 2021

  location

  dates

  cost

Hubbard Hall (the Navy boathouse) at the United States Naval Academy

Our 5-day performance day camp is open to girls ages 15-18 with at least one full year (2+ seasons) of rowing/coxing experience. Campers will work in 4+s for one session per day, and merge together in an 8+ for the other. This camp is similar to our developmental day camps, but will work at an accelerated pace with an added performance focus.

  • For rowers: focus will be on individual stroke development and identifying better ways to more effectively contribute to boat speed
  • For coxswains: coxswains will focus on cooperative practice management skills (working side-by-side with another 4+) and strategies to aid their rowers in making effective changes to contribute to boat speed. Coxswains will trade off time in the 8+ and are expected to be actively engaged and observing while in the launch, ready to implement the coach's directions once switched in (this camp is limited to no more than 2 coxswains to limit launch time).​

Day 1 (8:15am - 3:45pm)
8:00 - 8:15am Check-In (campers expected to eat breakfast prior to arrival)

8:30 - 11:30am Introductions + Rowing Session
11:45am - 1:00pm Lunch & Brief
​1:00 - 3:15pm Rowing Session
3:45pm Campers ready for pick-up/departure

​​Day 2 - 4 (8:15am - 3:45pm)
Same as day 1 (except for one day, one row will be shortened to allow for a walking campus tour)


Day 5 (8:15am - 12:30pm)
8:00 - 8:15am Check-In (campers expected to eat breakfast prior to arrival)
8:30 - 11:30am Rowing Session
11:30am - 12:00pm Wrap-Up
12:30pm Campers ready for pick-up/departure

$575 and includes coaching from our Navy Rowing Staff, supervision, Navy Rowing Camp t-shirt, & daily snacks

  • Athletic shirt/tank top and shorts (note: tight fitting clothing is advised as loose clothing can get stuck in the rowing equipment)
  • Masks
  • Water bottle
  • ​Packed lunch (please note that campers will not have access to a refrigerator or microwave, so please pack accordingly)

  schedule

  what to bring/wear

5-day PERFORMANCE day CAMP

Spots for this week are extremely limited and subject to minimum eligibility requirements (1 full year/2 seasons of rowing or coxing, and campers must be between the ages of 15 and 18). If you do not meet these requirements, please consider joining the waitlist for one of our two developmental day camps (open to all girls ages 13-18 with at least one season of rowing/coxing).

  WHY NAVY CAMP?

All Navy Sports Camps have the common goal of developing a camper’s ability and exposing her to the Midshipman concepts of honor, integrity and discipline. All coaching will be from our highly esteemed Navy Rowing coaching staff.​